REFORMER PILATES: EPOCH FITNESS

Always one for trying out a new exercise class, Reformer Pilates at Epoch Fitness caught my attention. Probably because, in all honesty, I’d never heard of it before. For someone that’s never participated in any form of Pilates or Yoga, but a keen gym-goer, I was excited about getting stuck in. (The typical thoughts of a girl prior to forcing her body into unnatural shapes.)

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Call it doing your homework, curiosity or just plain sensible – I had a cheeky Google pre-class. ABSOLUTE ERROR. The machines looked like torture beds and Google Images kindly displayed a selection of photos that I can only describe as a contortionist’s library. Cheers Googs.

The classes are held in the Fitzrovia Centre – a little random – but you’ll know when you find the correct room, as you’ll be confronted with 8 torture beds. The instructor was friendly and explained the class to a few of us beginners, including a quick demo of the Reformer machine. Towels and bottled water were provided, which was definitely appreciated and a nice touch.

The lesson is made up of squats, lunges, press-ups and core toning – with the springs underneath the reformer machine creating the resistance. As the class is quite small, the instructor is able to observe, help and correct you when you aren’t quite nailing it. And don’t worry, they’re used to sweaty backs.

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Things not to expect:

-An easy hour

-Getting it right first time

-Flattering positions

Things to expect:

-Burning thighs

-Thinking “20 more? You’ve got to be kidding me”.

– Walking like a penguin the next day

Turns out, the only similarities that the reformer machines hold to my initial description of torture beds is that you spend the lesson lying down. They aren’t half as bad as they look. Quite the contrary, you might say, as you’ll leave having been introduced to muscles that you’ve never met before.

Did it #crackmybitchface? Well, I’m pretty sure during the class my face didn’t look that approachable. When one’s left leg is indicating South East and one’s right is pointing to South West, whilst your feet are hooked into resistance straps; I ask does anyone look cheery? (Those that are in to kinky bedroom antics need not answer that.) But after feeling the burn 24-48 hours afterward, I was certainly smiling on the inside: NO PAIN NO GAIN, right?

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